012: Semblant de rien

Topics:

Nichelle Nichols, Lt. Uhura on ‘Star Trek,’ has died at 89

The title of this episode:

• Lynda Lemay
• Song
• Lyrics

This week in therapy:

• Stop trying to defend yourself to these toxic people.

Tik Tok clip break

• 7 Things that are more important than how much you love your partner  by TherapyJeff
  1. How do they treat you?
  2. Do you feel safe and secure being your authentic self?
  3. Are your hopes and dreams being supported?
  4. Do you feel like your emotional needs are being met?
  5. Are you able to say no and create boundaries?
  6. Are you ever being forced or coerced to do something you’re not consenting to?
  7. After an argument, are you able to repair, reconnect and feel resolved?

Random Thoughts

• Will Smith apology
  • 3 Guys On Podcast
• ‘House of the Dragon’ Star Steve Toussaint Responds to ‘Fire & Blood’ Readers Who Can’t ‘Stomach’ His Casting
• You don’t have to believe in God or be married.
• “My therapy is being me” – Kevin Hart (quote is at the 20m:11s mark).